How to go from overweight, out of shape, and weak ... to strong, lean, and energized in 30 days!
THE PROBLEM
You are constantly struggling with losing weight and nothing seems to work. You feel weak and tired all the time. You have convinced yourself you have no time in the day to workout. You don't like the way you look or feel confident about yourself.
THE SOLUTION
A program that you can easily follow from home or do anywhere you want. A program that will help you build muscle which helps you burn more fat and increase your strength. A program that will have you feeling energized after every workout and at the same time give you a boost throughout your day. A program that will also increase your range of motion which will help you move better and get rid of those aches and pains. A program that is designed for people that are limited with time and gives them the strength and endurance to take on the everyday battles of real life.
This is what the Kettle Fit Program can do for you! If you have a kettlebell and the will to change for the better, then this program can help transform you!
WHY KETTLEBELLS
Kettlebells are the ultimate strength and conditioning tool! Kettlebells can give you gorilla strength and the lungs of a thoroughbred. They have the capability of building muscle and shredding fat at the same time. They will improve your strength and increase your range of motion. Which means you will move more like an athlete. With kettlebells, you can train anywhere at any time. Plus they are a lot of fun to train with as the possibilities are endless on what you can do with kettlebells.
DETAILS OF THE COURSE
Full Body Workout- Train efficiently and make the most of your time as every workout includes a full-body workout. All workouts are designed to increase strength, burn fat, and increase your stamina.
Daily Videos – For every workout, you will get a video explaining in detail how to properly perform the workout for that day. You also get videos that include a proper warm-up and cool-down to enhance your mobility and recovery.
Digital Course – Go at your own pace. This is a digital course and you have access to it forever. Which also allows you to train anywhere at any time.
Creative and Motivating – No two workouts are the same. In each workout, you will be constantly faced with a new challenge to complete.
Here's What You'll Discover...
How to properly warm up
How to get a great workout that will deliver results in a short amount of time
Proper technique for each movement
The various methods of training with the kettlebell
And a whole ton more!
Rockfit has been the best investment I have made, and I also have experienced improvements in other cross-training areas (swimming, biking, and running). Best of all, I have seen immediate results in the 3 months I have been doing Rockfit, I have lost a total of 28 inches from my body. Give Rockfit a try, I guarantee you won't regret it!
Hazel Feliciano
Doing Rockfit has really been a challenge that has strived me to continue and do my best. Rock is a great instructor that pushes you and really focuses on making sure you are doing the exercises correctly. In as little as 2 months I have noticed many changes in my body, along with losing inches and toning my upper and lower body.
Cynthia Santiago
I have done various forms of kettlebell training for a few years and it's pretty evident when trainers provide safe and useful instruction and when they do not. Rock is definitely in the former group as he is very thorough, and pushes you to do that extra rep or next weight kettlebell while making sure your form stays on point. I feel stronger and can easily carry bags of groceries while also carrying a squirmy 25lb toddler. This may not sound like much but I feel like strength training should also be functional in that you should also be able to do more in your daily life without tiring out easily.
Deidre Hilliard
I was looking to change up my usual winter routine and do something to help my overall fitness. As a long-time cyclist I can tell you that while being in decent shape for riding, the upper body gets ignored. Since doing Rockfit I had a much easier transition back to the bike when the weather changed and found the soreness in my back and legs that are typical early season companions to be less noticeable and shorter in length. As the summer progressed I found that I could ride in a more aggressive position and for longer durations.
Dave Sampson
Rockfit is always challenging and different. He keeps an eye on your form, if you're paying attention, you get more efficient, and stronger and your endurance goes up.
Steve Porras
Been doing Rockfit for about a month now. My core and back feel great. Rock does a great job mixing it up. I have lost over 10lbs and I am already getting stronger.
Joe Pekic
Since doing Rockfit, I have noticed tremendous changes in my fitness. I've lost body fat, tightened my core, discovered muscles in my back and shoulders that I had never known before, and have become all around stronger. His workouts are constantly changing which keeps it exciting and challenging. If you want a workout that shows results, then I recommend Rockfit. It's transformed my body and I feel stronger than ever!
Mary Kores
Rockfit has a great program to get you into shape and has all the knowledge and tools to help you reach your fitness goals. I strongly believe that anyone would greatly benefit from Rock's program.
Cesar Santiago
Here's Everything You Get...
30 High Quality Workouts
Every workout comes with detailed video instructions for that day.
Training Log and Testing
As a bonus, you get a downloadable training log to keep track of your progress. Also, you get a testing program to show your improvement.
Guided Support
We are here to answer any questions you have during the course to help you succeed!
Get Kettle Fit for just $27 today!
